How To Build Muscle Fast In The First Six Months Of Strength Training

How To Build Muscle Fast In The First Six Months Of Strength Training

For beginners, weightlifting can seem intimidating at first. But those new to weight training can build muscle and gain strength faster than athletes with decades of experience. That’s the magic of “newbie gains.” This refers to beginners’ extremely rapid progress in the first six months to a year of weightlifting or similar workouts. According to…

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