Ingredients:
- 1 cup mixed berries (blueberries, strawberries, raspberries), fresh or frozen
- 1/2 cup blackberries, fresh or frozen
- 1 medium orange, peeled and segmented
- 1/2 cup plain Greek yogurt (or coconut yogurt for vegan)
- 1 cup unsweetened almond milk (or milk of choice)
- 1 tbsp chia seeds
- 1 tbsp hemp seeds
- 1/2 inch fresh ginger, peeled
- 1 tsp raw honey or maple syrup (optional)
- 1/2 cup ice cubes
- 1 scoop vanilla protein powder (optional)
Instructions:
- Add liquid base: Pour almond milk into a high-speed blender.
- Add soft ingredients: Add Greek yogurt, orange segments, and fresh ginger.
- Add frozen ingredients: Add mixed berries, blackberries, and ice cubes.
- Add superfoods: Sprinkle in chia seeds, hemp seeds, and protein powder if using.
- Blend smooth: Blend on high speed for 45-60 seconds until completely smooth and creamy.
- Taste and adjust: Add honey or maple syrup if desired for extra sweetness.
- Serve immediately: Pour into glasses and enjoy right away for maximum nutrient retention.
Nutrition (per serving):
Calories: 245 | Protein: 12g | Carbs: 35g | Fiber: 10g | Fat: 8g | Vitamin C: 180% DV
Supercharge Your Immune System
Power up your immune defenses with this vibrant berry smoothie that delivers an incredible dose of vitamin C, antioxidants, and immune-supporting nutrients in every delicious sip. This gorgeous purple smoothie takes just 5 minutes to blend and provides more vitamin C than a day’s worth of oranges, along with powerful antioxidants that protect your cells and support optimal immune function.
Berries are among nature’s most potent immune-boosting foods, packed with anthocyanins, vitamin C, and antioxidants that strengthen your body’s natural defenses. When combined with vitamin C-rich citrus, zinc-rich seeds, and probiotic yogurt, this smoothie becomes a therapeutic powerhouse for immune wellness.
Health Benefits
- Immune Support: Massive vitamin C content supports white blood cell function and immune response
- Antioxidant Power: Anthocyanins and flavonoids protect cells from oxidative damage
- Anti-Viral Properties: Berries contain compounds that may inhibit viral replication
- Digestive Health: Probiotics from yogurt support gut immunity and microbiome balance
- Anti-Inflammatory: Polyphenols reduce inflammation throughout the body
- Skin Health: Vitamin C supports collagen production for healthy, glowing skin
Chef’s Tips for Perfect Results
- Frozen Berries Work Great: Frozen berries are just as nutritious and create a thicker, creamier smoothie
- Add Liquid First: Always add liquid to the blender first to help blades move freely
- Fresh Ginger Boost: Fresh ginger adds anti-inflammatory and immune-supporting compounds
- Protein Power: Add protein powder or collagen for a complete meal replacement
- Prep Smoothie Packs: Freeze pre-portioned ingredients in bags for quick morning smoothies
- Boost Vitamin C: Add a squeeze of lemon or lime juice for extra vitamin C and bright flavor
Frequently Asked Questions
Can I make this smoothie ahead of time?
Best consumed immediately for maximum nutrient retention, but you can refrigerate for up to 24 hours in an airtight container. Shake well before drinking as separation may occur.
Is frozen fruit as nutritious as fresh?
Yes! Frozen berries are picked at peak ripeness and flash-frozen, which preserves their nutrients. They’re often more nutritious than “fresh” berries that have been sitting for days.
Can I make this vegan?
Absolutely! Use coconut yogurt or cashew yogurt instead of Greek yogurt, and choose maple syrup instead of honey. All other ingredients are plant-based.
How can I make this smoothie thicker?
Use frozen fruit instead of fresh, add half a frozen banana, use less liquid, or add a tablespoon of oats or avocado for extra creaminess.
Daily Immune Support
This immune-boosting berry smoothie is your delicious defense against seasonal threats and daily stressors. Packed with more vitamin C than most supplements and loaded with antioxidants that protect your cells, it’s preventive medicine in a glass that actually tastes like dessert.
Make this smoothie part of your morning routine during cold season or whenever you need extra immune support. Your body will thank you with better resilience, faster recovery, and vibrant health.