Ingredients:
- 2 cups plain Greek yogurt (2% or full-fat)
- 1/2 cup granola (low-sugar)
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 2 tbsp honey or maple syrup
- 2 tbsp sliced almonds
- 1 tbsp chia seeds
- 1/2 tsp vanilla extract
- Fresh mint for garnish (optional)
Instructions:
- Prepare yogurt: In a small bowl, mix Greek yogurt with vanilla extract and half the honey.
- Layer parfait: In two glasses or bowls, add a layer of yogurt mixture (about 1/3 cup).
- Add toppings: Top with 2 tablespoons granola and a handful of mixed berries.
- Repeat layers: Add another layer of yogurt, then more granola and berries.
- Final touches: Top with remaining yogurt, drizzle with remaining honey, and sprinkle with sliced almonds and chia seeds.
- Garnish and serve: Add a sprig of fresh mint if desired. Serve immediately for crunchy granola, or refrigerate for softer texture.
Nutrition (per serving):
Calories: 365 | Protein: 24g | Carbs: 48g | Fiber: 6g | Fat: 9g
Protein-Packed Morning Power
Start your day with this high-protein Greek yogurt parfait that delivers 24 grams of protein in every serving. Ready in just 5 minutes with no cooking required, it’s the perfect grab-and-go breakfast that keeps you full and energized all morning long. Beautiful, delicious, and incredibly nutritious.
Greek yogurt is a protein powerhouse, providing twice the protein of regular yogurt along with probiotics that support gut health. When layered with fiber-rich granola, antioxidant-packed berries, and healthy fats from nuts and seeds, this parfait becomes a complete breakfast that satisfies both your taste buds and nutritional needs.
Health Benefits
- High Protein: 24g protein supports muscle health, satiety, and metabolism
- Probiotic Power: Live cultures support digestive health and immune function
- Antioxidant Rich: Berries provide anthocyanins and vitamin C for cellular health
- Bone Health: Greek yogurt delivers calcium and vitamin D
- Blood Sugar Balance: Protein and fiber prevent mid-morning energy crashes
- Gut Health: Probiotics support healthy microbiome and digestion
Chef’s Tips for Perfect Results
- Choose Full-Fat or 2%: Higher fat yogurt provides better satiety and nutrient absorption
- Make It Overnight: Prep in mason jars the night before for grab-and-go breakfast
- Watch Granola Sugar: Choose low-sugar granola or make your own to control sweetness
- Vary Your Berries: Mix fresh and frozen for year-round availability and nutrition
- Add Protein Boost: Stir in protein powder or collagen for extra protein
- Layer Strategically: Put granola in the middle layer to keep it from getting soggy
Frequently Asked Questions
Can I make this the night before?
Yes! Layer in mason jars or containers. Keep granola separate and add just before eating to maintain crunch, or add it the night before if you prefer softer texture.
What if I don’t like plain Greek yogurt?
Mix in vanilla extract, honey, or a touch of maple syrup to sweeten naturally. Avoid pre-flavored yogurts which contain added sugars.
Can I make this dairy-free?
Use coconut yogurt, almond yogurt, or cashew yogurt. Look for varieties with added protein and live cultures for similar benefits.
How long does this keep?
Assembled parfaits keep for 1-2 days refrigerated. For best results, store components separately and assemble fresh each morning.
5-Minute Morning Transformation
This Greek yogurt parfait proves that healthy eating doesn’t require elaborate meal prep or complicated recipes. In just 5 minutes, you can create a restaurant-worthy breakfast that delivers serious nutrition and keeps you satisfied until lunch. Make it part of your morning routine and experience the power of a protein-rich start to your day.
Beautiful enough for brunch, simple enough for rushed mornings, and nutritious enough to fuel your best day.