Thai Chicken Lettuce Wraps – Fresh Low-Calorie Lunch

Ingredients:

• 1.5 lbs ground chicken (or turkey)
• 1 head butter lettuce or iceberg lettuce, leaves separated
• 2 tablespoons sesame oil
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, minced
• 1/2 cup red bell pepper, finely diced
• 1/2 cup water chestnuts, diced
• 3 green onions, thinly sliced
• 3 tablespoons low-sodium soy sauce
• 2 tablespoons rice vinegar
• 1 tablespoon honey
• 1 tablespoon lime juice
• 1/4 cup fresh cilantro, chopped
• Sriracha or chili garlic sauce (optional)

Instructions:

1. Carefully separate lettuce leaves, wash them, and pat completely dry. Set aside on a serving platter.
2. In a small bowl, whisk together soy sauce, rice vinegar, honey, and lime juice. Set this sauce aside.
3. Heat sesame oil in a large skillet or wok over medium-high heat.
4. Add ground chicken and break it up with a wooden spoon. Cook for 5-6 minutes until mostly cooked through.
5. Add minced garlic and ginger to the chicken. Stir constantly for 1 minute until fragrant.
6. Add diced bell pepper and water chestnuts. Cook for 2-3 minutes until vegetables soften slightly.
7. Pour the prepared sauce over the chicken mixture. Stir well and cook for 2 minutes until sauce thickens.
8. Remove from heat and stir in green onions and cilantro. Taste and adjust seasoning if needed.
9. To serve, spoon the warm chicken mixture into lettuce cups. Each person can make their own wraps.
10. Top with additional cilantro, lime wedges, and sriracha if desired. Serve immediately while filling is warm.

Nutrition (per serving):

Calories: 245 | Protein: 28g | Carbs: 12g | Fiber: 3g | Fat: 9g

Why This Recipe Works

These lettuce wraps deliver big Thai-inspired flavors while keeping calories and carbs low. The crisp lettuce provides a refreshing crunch that contrasts perfectly with the savory, slightly sweet chicken filling. Water chestnuts add extra crunch and texture. The combination of garlic, ginger, and fresh herbs creates authentic Asian flavors without heavy sauces or deep frying. It’s a light yet satisfying meal that doesn’t leave you feeling weighed down.

Health Benefits

• Lean Protein Source: Ground chicken is naturally low in fat but high in protein, supporting muscle maintenance and satiety.
• Low in Carbohydrates: Using lettuce instead of tortillas or rice keeps carbs minimal, making this perfect for low-carb or keto diets.
• Anti-Inflammatory Ingredients: Fresh ginger and garlic contain powerful anti-inflammatory compounds that support overall health.
• Immune System Support: The combination of garlic, ginger, and vitamin C from peppers and lime helps strengthen immune function.

Chef’s Tips for Perfect Results

• Best Lettuce Choice: Butter lettuce has flexible leaves perfect for wrapping, while iceberg provides more crunch. Both work great!
• Prevent Sogginess: Make sure lettuce is completely dry before filling. Excess water will make wraps soggy and difficult to eat.
• Ground Meat Options: Ground turkey, pork, or even plant-based crumbles work equally well in this recipe with the same great flavor.
• Make It Spicier: Add diced Thai chilies to the chicken mixture or serve with sriracha and chili oil on the side.

Frequently Asked Questions

Can I make the filling ahead of time?

Yes! Cook the chicken filling up to 3 days ahead. Store in the fridge and reheat before serving. Lettuce cups should be prepared fresh.

What can I substitute for water chestnuts?

Try jicama for similar crunch, or use diced celery or cucumber. Each brings a different but delicious texture.

Are these good cold?

While best served warm, the filling is also delicious cold – perfect for meal prep lunches throughout the week.

Final Thoughts

Thai chicken lettuce wraps are proof that healthy eating can be fun, flavorful, and satisfying. They’re interactive, customizable, and perfect for family dinners where everyone can build their own. This recipe brings restaurant-quality Thai flavors to your home kitchen with simple, accessible ingredients.